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Holiday 浸 和 蔬菜

  • 类别: LiveSmart
  • 发布:
  • 写的: 鲍德温

  • 糖尿病

  • 无谷蛋白

  • 心脏健康

Here's an easy way to make a festive splash in no time. A simple dip that you can whip up in minutes is paired with creatively placed veggies that make a snowy Christmas scene.


  • 12 oz 1/3-less-fat cream cheese, softened

  • 1/2 cup nonfat buttermilk

  • 3 tsp chopped fresh dill

  • 3 small garlic cloves, minced

  • 3/4 tsp onion powder

  • 1/2茶匙盐

  • 1/2 tsp black pepper


  • 2 heads broccoli florets

  • 1 pint cherry tomatoes

  • 1/4 yellow bell pepper, sliced thin or

  • 1/2 oz pretzel sticks

  • 1 bunch cauliflower, cut into florets


  • In a bowl, combine cream cheese, buttermilk, dill, garlic, onion powder, salt 和 black pepper. Cover with plastic wrap 和 keep chilled while assembling the “Christmas tree.”


  • On a flat platter, arrange the broccoli florets in a tree pattern with the cherry tomatoes in 2 layers as “ornaments.” Arrange the bell pepper strips in the shape of a star at the top of the “tree.”
  • Arrange the pretzel sticks as the tree “trunk.” Arrange the cauliflower florets as the “snow” at the bottom of the tree.
  • Serve the dip with the vegetables.

营养 Facts


  • 2汤匙蘸酱


Calories: 70; Fat: 4g; Saturated Fat: 2g; Cholesterol: 12mg; Sodium: 178mg; Carbohydrates: 5g; Fiber: 1g; Protein: 3g

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Date Last Reviewed: September 11, 2020

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, 鲍德温 Publishing, 公司. 联系编辑

Medical Review: Jane Schwartz, RDN, CLT

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